Anxious Thoughts: A Workbook and Journal
This workbook and journal was created as a supplement to the children's book Anxious Thoughts: A Story Guide to Coping with Stress. The following are included:
- My Anxiety Toolbox - choose the things that help you the most when you need to fight anxiety.
- Journal Prompts - make a list, write about, or draw pictures to go with each prompt.
- Daily Check-in - write about your day to learn more about your emotions (31 days)