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Anxious Thoughts: A Workbook and Journal

Anxious Thoughts: A Workbook and Journal


PDF download only. Paper copies are available for purchase at or with the Anxious Thoughts Bundle


This workbook and journal was created as a supplement to the children's book Anxious Thoughts: A Story Guide to Coping with Stress. The following are included:

  • My Anxiety Toolbox - choose the things that help you the most when you need to fight anxiety.
  • Journal Prompts - make a list, write about, or draw pictures to go with each prompt.
  • Daily Check-in - write about your day to learn more about your emotions (31 days)
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