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JournalOwl® is a free website that offers journaling challenges designed to help people cultivate stronger faith, courage, and calmness in their lives. The site also offers moderated community support and the option of online coaching or therapy. 


As the Chief Editor of JournalOwl, I contribute monthly guides and challenges to help users cultivate faith and expand their knowledge of the Bible in the context of mental health. Some of my top articles include A Biblical Approach to Managing Anxiety, How Religious Commitment and Worship Impact Mental Health, and 21 Days to Make Confession a Habit.


I am also a Christian coach for JournalOwl. My goal is to incorporate my knowledge of mental health and evidence-based techniques with sound biblical theology to provide clients with well-rounded, Christ-centered information and advice.

You can view my coaching profile here.

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